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Home » Blog

5 Yoga Poses to Improve Balance in Seniors

July 15, 2020 by Meditator Leave a Comment

Last updated: Wednesday, July 15, 2020When we approach our senior years, maintaining balance when walking or standing can become an issue. This is where yoga can help. Yoga is a great way to increase your stability, stay fit, and expand your flexibility. Yoga has been used for centuries to improve balance. Implementing a daily yoga […]

Filed Under: Morning Meditation and Yoga Tagged With: Balance Issues, Better Balance, Exercises to Improve Balance, Improve Balance

Breathing Exercises and Techniques to Help in Meditation

April 3, 2020 by Meditator Leave a Comment

Breathing Methods and Techniques to Help in Meditation

Last updated: Thursday, July 9, 2020Focused breathing is an essential part of meditating. Using certain breathing exercises and techniques before meditating can help you feel calm and more aware. There are many different types of breathing methods that can help calm the mind. These breathing techniques are a great way to get you in the […]

Filed Under: Breathing Techniques Tagged With: Alternate Nostril Breathing, Breathing Exercises, Breathing Practice, Deep Breathing, Qigong Breathing

My Experience of an Online Retreat with Adyashanti

December 31, 2018 by Meditator Leave a Comment

Last updated: Thursday, July 9, 2020I wanted to share my experience with a recent online retreat. Retreats are a great way to devote some time to your meditation or spiritual practice. This particular retreat helped me delve more into my spiritual side. It was given by a popular teacher called Adyashanti. He has been teaching […]

Filed Under: Increase Self Awareness and Inner Peace, Retreat, Spirituality Tagged With: Adyashanti, Online Retreat, spiritual practice, Spiritual Retreat

My Personal Journey of Awaking Moments, Spiritual Teachers and Self-Realization

August 22, 2018 by Meditator Leave a Comment

Last updated: Thursday, July 9, 2020This is my personal journey of meditation, spirituality, and self-realization. This has been an ongoing process that I felt I should document in hopes that I can help myself and others. It all started about five years ago. Lots of things were going on in my life at that time. […]

Filed Under: Spirituality Tagged With: non-duality, Spiritual Teachers, spirituality, The Seeker

The Best Gifts For Meditation and The Meditator

November 1, 2017 by Meditator 1 Comment

The Best Gifts For Meditation and The Meditator

Last updated: Saturday, June 27, 2020The holiday season is approaching and it can be a difficult time to find the perfect gift for people in your life. Many find it a very stressful time. Meditation can be a great way to calm the mind during the busy holiday season. There are many benefits that meditation […]

Filed Under: Gifts Tagged With: Christmas Gifts, Holiday Gifts, Meditation Gifts, The Best Gifts for Meditation

The Best Meditation Podcasts to Increase Your Practice

June 23, 2017 by Meditator 1 Comment

Last updated: Saturday, June 27, 2020Listening to podcasts is an excellent way to stay informed and entertained during a long commute or workout. If you are looking for information and tips on meditation, podcasts can be a great resource. I often listen to several different meditation podcasts to keep me on track and focused. Some […]

Filed Under: Podcasts Tagged With: Best Meditation Podcasts, Mindfulness Podcast, Podcasts for Meditation

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