Last updated: Friday, April 3, 2020Focused breathing is an essential part of meditating. Using certain breathing exercises and techniques before meditating can help you feel calm and more aware. There are many different types of breathing methods that can help calm the mind. These breathing techniques are a great way to get you in the […]
My Experience of an Online Retreat with Adyashanti
Last updated: Tuesday, January 29, 2019I wanted to share my experience with a recent online retreat. Retreats are a great way to devote some time to your meditation or spiritual practice. This particular retreat helped me delve more into my spiritual side. It was given by a popular teacher called Adyashanti. He has been teaching […]
My Personal Journey of Awaking Moments, Spiritual Teachers and Self-Realization
Last updated: Saturday, January 12, 2019This is my personal journey of meditation, spirituality and self-realization. This has been an ongoing process that I felt I should document in hopes that I can help myself and others. It all started about 5 years ago. Lots of things were going on in my life at that time. […]
The Best Gifts For Meditation and The Meditator
Last updated: Saturday, October 26, 2019The holiday season is approaching and it can be a difficult time to find the perfect gift for people in your life. Many find it a very stressful time. Meditation can be a great way to calm the mind during the busy holiday season. There are many benefits that meditation […]
The Best Meditation Podcasts to Increase Your Practice
Last updated: Friday, March 2, 2018Listening to podcasts is an excellent way to stay informed and entertained during a long commute or workout. If you are looking for information and tips on meditation, podcasts can be a great resource. I often listen to several different meditation podcasts to keep me on track and focused. Some […]
J. Krishnamurti Teachings on Life, Truth and Freedom
Last updated: Saturday, October 26, 2019J. Krishnamurti is a profound teacher of life, the thinking mind and the human condition. Many of his teachings are how to free mankind from the thinking mind and its lifetime of conditioning. Through his teachings, he explains how to be totally aware of the mind’s thoughts and its repetitive nature. […]
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