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Home » Blog

J. Krishnamurti Teachings on Life, Truth and Freedom

January 24, 2017 by Meditator Leave a Comment

J. Krishnamurti Teachings on Life, Truth and Freedom

Last updated: Saturday, June 27, 2020J. Krishnamurti is a profound teacher of life, the thinking mind, and the human condition. Many of his teachings are how to free mankind from the thinking mind and its lifetime of conditioning. Through his teachings, he explains how to be totally aware of the mind’s thoughts and its repetitive nature. […]

Filed Under: J. Krishnamurti Tagged With: freedom from the known, J. Krishnamurti, J. Krishnamurti Resources, The Awakening of Intelligence, The First and Last Freedom

Reduce Anxiety in Children With Meditation Books for Kids

October 1, 2016 by Meditator Leave a Comment

Reduce Anxiety in Children With Meditation Books for Kids

Last updated: Saturday, June 27, 2020Many kids today are overstressed or have no attention span. They are unable to process their thoughts, emotions, and feelings. Most children are getting instant gratification by playing with a smartphone or video games. They are losing themselves and have no stress management skills. Our children are learning to look […]

Filed Under: Mindfulness Books for Children Tagged With: A Handful of Quiet, A Still Quiet Place, Anxiety Skills for Children, Sitting Still Like a Frog, The Mindful Teen

Meditation Videos to Increase Self Awareness and Inner Peace

August 31, 2016 by Meditator Leave a Comment

Meditation Videos to Increase Self Awareness and Inner Peace

Last updated: Friday, March 2, 2018Throughout my years exploring meditation and the thinking mind, I have read many different books and watched several videos that have helped me learn more about meditation and stillness. This is a list of videos from around the web that have helped me to gain self-awareness and inner peace. I […]

Filed Under: Increase Self Awareness and Inner Peace Tagged With: Big Mind Meditation, Dan Harris, Deepak Chopra, Eckhart Tolle, Gautam Sachdeva, Jon Kabat Zinn, Kriya Yoga Meditation, Michael A. Singer, Sadhguru

The Best Meditation Apps for Learning How to Meditate

June 16, 2016 by Meditator Leave a Comment

The Best Meditation Apps for Learning How to Meditate

Last updated: Saturday, June 27, 2020Technology can be a great distraction, but it can also be a good tool to learn how to meditate. Your smartphone or tablet can be an excellent aid in learning how to meditate. By installing meditation apps on your smart device, you can have a personal guide talking to you […]

Filed Under: Meditation Apps Tagged With: 2Meditate, Breathe & Think, Buddhify2, Mindfulness App, Omvana, Stop, Take a Break!

Spiritual Books to Help Reach Enlightenment and Higher Consciousness

May 3, 2016 by Meditator 1 Comment

Spiritual Books to Help Reach Enlightenment and High Consciousness

Last updated: Saturday, June 27, 2020Many people are seekers looking for answers to life questions. The ultimate goal of spiritual growth is to reach enlightenment or a state of higher consciousness. There are several spiritual books that can help answer some of these questions. Through meditation and yoga, you begin to realize that you are […]

Filed Under: Spiritual Books Tagged With: Tao Te Ching, The Surrender Experiment, The Tibetan Book of Living and Dying, The Untethered Soul, The Yoga Sutras of Patanjali

How to Use Sleep Meditation For a Restful Night

September 14, 2015 by Meditator Leave a Comment

How to Use Sleep Meditation For a Restful Night

Last updated: Friday, June 26, 2020Many people that have trouble falling asleep at night, tossing and turning unable to shut your mind off. Recent studies have shown that meditation has helped many insomniacs fall asleep. Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute for Mind-Body Medicine says “Mindfulness meditation is just one of […]

Filed Under: Sleep Meditation Tagged With: deep sleep meditation, insomniacs, meditation for sleep, sleeping problems

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