Last updated: Thursday, April 2, 2020Many kids today are overstressed or have no attention span. They are unable to process their thoughts, emotions, and feelings. Most children are getting instant gratification by playing with a smartphone or video games. They are losing themselves and have no stress management skills. Our children are learning to look […]
Meditation Videos to Increase Self Awareness and Inner Peace
Last updated: Friday, March 2, 2018Throughout my years exploring meditation and the thinking mind, I have read many different books and watched several videos that have helped me learn more about meditation and stillness. This is a list of videos from around the web that have helped me to gain self-awareness and inner peace. I […]
The Best Meditation Apps for Learning How to Meditate
Last updated: Friday, March 2, 2018Technology can be a great distraction, but it can also be a good tool to learn how to meditate. Your smartphone or tablet can be an excellent aid in learning how to meditate. By installing meditation apps on your smart device, you can have a personal guide talking you through […]
Spiritual Books to Help Reach Enlightenment and Higher Consciousness
Last updated: Saturday, October 26, 2019Many people are seekers looking for answers to life questions. The ultimate goal of spiritual growth is to reach enlightenment or a state of higher consciousness. There are several spiritual books that can help answer some of these questions. Through meditation and yoga, you begin to realize that you are […]
How to Use Sleep Meditation For a Restful Night
Last updated: Saturday, October 26, 2019Many people that have trouble falling asleep at night, tossing and turning unable to shut your mind off. Recent studies have shown that meditation has helped many insomniacs fall asleep. Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute for Mind-Body Medicine say “Mindfulness meditation is just one of […]
7 Places to Find The Best Meditation Music
Last updated: Friday, March 2, 2018Setting the right mood when meditating can help to calm your body and mind. Playing some meditation music while meditating is a good way to keep you focused and in the mood. I also find that when I am writing an article that playing some meditation music in the back […]