Last updated: Saturday, June 27, 2020J. Krishnamurti is a profound teacher of life, the thinking mind, and the human condition. Many of his teachings are how to free mankind from the thinking mind and its lifetime of conditioning. Through his teachings, he explains how to be totally aware of the mind’s thoughts and its repetitive nature. […]
Reduce Anxiety in Children With Meditation Books for Kids
Last updated: Friday, February 19, 2021Many kids today are overstressed or have no attention span. They are unable to process their thoughts, emotions, and feelings. Most children are getting instant gratification by playing with a smartphone or video games. They are losing themselves and have no stress management skills. Our children are learning to look […]
Meditation Videos to Increase Self Awareness and Inner Peace
Last updated: Friday, March 2, 2018Throughout my years exploring meditation and the thinking mind, I have read many different books and watched several videos that have helped me learn more about meditation and stillness. This is a list of videos from around the web that have helped me to gain self-awareness and inner peace. I […]
The Best Meditation Apps for Learning How to Meditate
Last updated: Saturday, June 27, 2020Technology can be a great distraction, but it can also be a good tool to learn how to meditate. Your smartphone or tablet can be an excellent aid in learning how to meditate. By installing meditation apps on your smart device, you can have a personal guide talking to you […]
Spiritual Books to Help Reach Enlightenment and Higher Consciousness
Last updated: Friday, February 19, 2021Many people are seekers looking for answers to life questions. The ultimate goal of spiritual growth is to reach enlightenment or a state of higher consciousness. There are several spiritual books that can help answer some of these questions. Through meditation and yoga, you begin to realize that you are […]
How to Use Sleep Meditation For a Restful Night
Last updated: Friday, June 26, 2020Many people that have trouble falling asleep at night, tossing and turning unable to shut your mind off. Recent studies have shown that meditation has helped many insomniacs fall asleep. Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute for Mind-Body Medicine says “Mindfulness meditation is just one of […]