Last updated: Friday, March 2, 2018Let’s face it for some people a morning routine is very difficult. Allowing yourself 30 to 45 minutes each morning to practice yoga and morning meditation is a great way to get you headed in the right direction. For many people, mornings include making breakfast and getting the kids off […]
The Insider’s Guide to Walking Meditation Methods
Last updated: Friday, March 2, 2018Walking is something we do every day. But have you ever really paid much attention to the process? By using walking meditation you can become mindful and aware of your walking. You can use this as a helpful meditation practice. Walking meditation helps you stay in the moment by focusing […]
Relaxation Meditation to Reduce Stress
Last updated: Friday, March 2, 2018Stress plays a role in everyone’s lives. If you do not manage it properly, it can cause havoc with your health. This is where relaxation meditation can help to reduce the stress in your life. There are many types of relaxation meditation techniques. Let’s take a look at some. Types […]
The Benefits of Meditation
Last updated: Friday, March 2, 2018Meditation has become a way of life for many people. There is a growing number of people realizing the benefits of meditation. Less stress, more happiness and clarity in life are just some of the positive outcomes from a meditation routine. I have been meditating daily for many years and […]
How Do You Meditate?
Last updated: Friday, March 2, 2018How do you meditate? This is a question that many people ponder when they decide to try meditating. They also wonder: Am I doing it right? How long should I meditate? What type of meditation should I do? Meditation is not as complicated as you think. We say start with […]
What is Meditation?
Last updated: Friday, March 2, 2018What is meditation? Meditation is a process of clearing the mind of thoughts and getting in touch with your inner self. The essence of meditation is breathing. By focusing on your breathing, it allows your mind to slow down from excessive thoughts. Through meditation, you realize that you are the […]