Last updated: Saturday, October 26, 2019Can you turn off your over thinking mind? Sometimes don’t you wish there was a switch that you could flip to shut off your mind? You’re not alone, millions of people suffer from an overactive mind. The mind is a great instrument when used properly, but when left alone and […]
Starting Your Day With Morning Meditation and Yoga
Last updated: Saturday, October 26, 2019Let’s face it for some people a morning routine is very difficult. Allowing yourself 30 to 45 minutes each morning to practice yoga and morning meditation is a great way to get you headed in the right direction. For many people, mornings include making breakfast and getting the kids off […]
The Insider’s Guide to Walking Meditation Methods
Last updated: Saturday, October 26, 2019Walking is something we do every day. But have you ever really paid much attention to the process? By using walking meditation you can become mindful and aware of your walking. You can use this as a helpful meditation practice. Walking meditation helps you stay in the moment by focusing […]
Relaxation Meditation to Reduce Stress
Last updated: Saturday, October 26, 2019Stress plays a role in everyone’s lives. If you do not manage it properly, it can cause havoc with your health. This is where relaxation meditation can help to reduce the stress in your life. There are many types of relaxation meditation techniques. Let’s take a look at some. Types […]
The Benefits of Meditation
Last updated: Saturday, October 26, 2019Meditation has become a way of life for many people. There is a growing number of people realizing the benefits of meditation. Less stress, more happiness and, clarity in life are just some of the positive outcomes from a meditation routine. I have been meditating daily for many years and […]
How Do You Meditate?
Last updated: Friday, March 2, 2018How do you meditate? This is a question that many people ponder when they decide to try meditating. They also wonder: Am I doing it right? How long should I meditate? What type of meditation should I do? Meditation is not as complicated as you think. We say start with […]