Last updated: Friday, June 26, 2020Can you turn off your overthinking mind? Don’t you wish there was a switch that be could flip to shut off your mind? You’re not alone, millions of people suffer from an overactive mind. The mind is a great instrument when used properly, but when left alone and unchecked it […]
Starting Your Day With Morning Meditation and Yoga
Last updated: Friday, June 26, 2020Let’s face it for some people a morning routine is very difficult. Allowing yourself 30 to 45 minutes each morning to practice yoga and morning meditation is a great way to get you headed in the right direction. For many people, mornings include making breakfast and getting the kids off […]
The Insider’s Guide to Walking Meditation Methods
Last updated: Friday, June 26, 2020Walking is something we do every day. But have you ever really paid much attention to the process? Walking meditation makes one become mindful and aware of walking. This can be a helpful meditation practice. Walking meditation helps you stay in the moment by focusing on the steps you take. […]
Relaxation Meditation to Reduce Stress
Last updated: Friday, June 26, 2020Stress plays a role in everyone’s lives. Studies have shown that if not manage it properly, it can cause havoc with your health. Relaxation meditation can ease anxiety. It can help you cope with stress and aid with other ailments. These methods can also help regulate your breathing and decrease […]
The Benefits of Meditation Promotes Emotional Health and Well-Being
Last updated: Friday, June 26, 2020Meditation has become a way of life for many people. There is a growing number of people realizing the benefits of meditation. Less stress, more happiness and, clarity in life are just some of the positive outcomes from a meditation routine. Meditation promotes emotional health and overall well-being. I have […]
How Do You Meditate? Am I Doing it Right?
Last updated: Thursday, June 25, 2020How do you meditate? This is a question that many people ponder when they decide to try meditating. They also wonder: Am I doing it right? How long should I meditate? What type of meditation should I do? Meditation is not as complicated as you think. We say start with […]