Last updated: Wednesday, July 15, 2020When we approach our senior years, maintaining balance when walking or standing can become an issue. This is where yoga can help. Yoga is a great way to increase your stability, stay fit, and expand your flexibility. Yoga has been used for centuries to improve balance. Implementing a daily yoga […]
Starting Your Day With Morning Meditation and Yoga
Last updated: Friday, June 26, 2020Let’s face it for some people a morning routine is very difficult. Allowing yourself 30 to 45 minutes each morning to practice yoga and morning meditation is a great way to get you headed in the right direction. For many people, mornings include making breakfast and getting the kids off […]