Meditation books are a great way to get started meditating. They can give you techniques and methods to help you learn how to meditate properly. These meditation books will also give you a clearer picture of what meditation is and how you can benefit from it.
Meditation Book Recommendations
Meditation for Beginners
In Meditation for Beginners, Jack Kornfield takes you through the basics of meditation from connecting with the breath, to observe your thoughts, feelings, and emotions. This book is a great guide on how to cultivate meditation into your everyday life. Meditation for Beginners will teach you how to practice mindfulness throughout the day. This book also contains a helpful meditation CD that was recorded during a meditation retreat. The audio CD is an effective guided meditation that helps you stay on course during the learning process. If you are looking for a book to get started into meditation, then this is the one to read.
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
Mindfulness for Beginners is an excellent book that gives the reader an introduction to mindfulness meditation. Jon Kabat- Zinn explains the essence of meditation. This book is a good resource for beginners and advanced meditators. It teaches you the basic fundamentals of Buddhist meditation. Jon Kabat-Zinn is probably one of the most highly acclaimed teachers of mindfulness meditation. He has been using meditation for decades to help countless people ease the stresses of life. This book is easy to read and comes with a guided meditation audio CD in which Jon is your guide. It is an older book but still is very effective. This book helped me get started in meditation.
How To Meditate: Meditation Techniques For Beginners
How To Meditate: Meditation Techniques For Beginners is a practical guide to teach you the fundamentals of meditation. You will discover how to quiet the mind, reduce stress, relax deeply, and begin to access deeper levels of consciousness. By learning how to meditate properly you will discover how to become one with the silent watcher, pure consciousness, which is your true nature. This book answers many questions like: When should I meditate?, How often? and How long? This is a great meditation book for those just starting out.
Meditation – The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit
Meditation – The Complete Guide offers a more in-depth guide to meditation. This book gives you the history of meditation throughout the ages. The book guides you through the many types of meditation from Buddhism, Zen, and Taoism. It explains meditations using mantras, drumming, and candlelight. It also goes into the many methods of Yoga breathing techniques and postures to help enhance your meditation practice. If you want to experiment with different types of meditation and see what works best for you, then this book is a must-read.
They are also many books available for children to learn how to meditate. See our recommended list here.
Meditation books are an excellent way to learn how to meditate. They can teach you the proper techniques. Do not be afraid to try different types of meditation to see what works best for you. You may find that certain types of meditations may work better than others. Try reading one of these books on meditation and see how it changes your outlook on life.