Meditation videos are a great way to have an expert help you visualize the proper way to meditate. In some of these videos, you will learn the correct way to breathe and sit in meditation. Allow the expert in each video to help you understand how to become more relaxed and calm. Let these videos guide you to a meditative state.
Meditation Videos Recommendations
Relaxation & Breathing for Meditation
The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it into a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one (“Conscious Relaxation“) devoted to several easy, relaxation-inducing poses and the other (“Conscious Breathing”) focusing entirely on the breath itself.
Meditation for Beginners
Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind, and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.
Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress
Mindfulness Meditations for Anxiety with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has a Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ”Yoga for Depression and Anxiety” and ”Mindfulness for Urban Depression”.
Meditation: Practicing Presence in Every Moment of Your Life
In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience what Eckhart calls “saying yes.” Whether just starting a practice or looking to go deeper than ever before, meditation offers vital insights for anyone eager to taste the fruits of this revered discipline.
Meditation videos offer a good way to see the correct meditation methods. Visually seeing someone guide you through the process can be quite helpful.