Many kids today are overstressed or have no attention span. They are unable to process their thoughts, emotions, and feelings. Most children are getting instant gratification by playing with a smartphone or video games. They are losing themselves and have no stress management skills. Our children are learning to look at the materialistic possessions for gratification and have lost the capacity to look inward for true patience and happiness. Using the skills taught by meditating, can help many school systems and parents reduce this troubling trend. Meditation can help many children learn how to sit still and become aware of their thoughts and feelings. Learning to meditate at a young age can help many children from turning to drugs and alcohol in their adult lives to cope with the stresses of life. Reduce anxiety in children with these meditation books for kids.
Meditation Books for Kids
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
A Still Quiet Place teaches children that peace and happiness are alive inside all of us, and they can find it just by closing their eyes and breathing. The book offers an eight-week course of mindfulness geared for teachers, therapists, and parents to teach mindfulness to children. This book is backed by clinical evidence and research showing the benefits of mindfulness meditation for kids and teens. The program in this book teaches children techniques to bring calm awareness to their everyday lives. A Still Quiet Place is written by Dr. Amy Saltzman. She offers worksheets and exercises to help children practice mindfulness.
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Sitting Still Like a Frog is a good book for children and parents to practice mindfulness. It is a nice introductory book into mindfulness. This book offers mindfulness strategies for children to stay focused, calm, and worry less. In Sitting Still Like a Frog your guide is an amphibious friend that sits still, breaths, and observes it’s surroundings. The book is geared toward the parent to teach these techniques to their children. Kids can easily relate to the teachings in this book. It comes with a CD that has 11 guided meditations that the child can listen to and practice these strategies. It is an excellent book for young children to overcome fear, trouble sleeping, and worry.
A Handful of Quiet: Happiness in Four Pebbles
In a Handful of Quiet children learn pebble meditation. This book was written by Thich Nhat Hanh a Zen master and is nicely illustrated. It offers meditation practice using pebbles that you find lying around. This book is great for parents and educators looking for a hands-on type of mediation. By using the techniques in this book your child will become more calm, grateful, and will learn to handle difficult emotions. Overall it is a nice book to teach a creative way to meditate. Great for parents and children to participate together.
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
In The Mindful Teen, young adults learn how to stay in the present moment. This book uses mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to teach the child how to handle stress. There are easy to remember tips that children can use to manage stress and emotions. This book teaches that they are bigger than their thoughts and feelings. They can find an inner place for wisdom and peace. The book is clear and simple to read. It offers real-life examples and solutions.
Conclusion
Using meditation and mindfulness can be an effective tool for many children that suffer from anxiety and stress. The strategies offered in these meditation books for kids can become building blocks that children can use throughout their whole lives. Maybe the next generation of kids can teach these skills to their children and start a true shift in the collective consciousness of the world. I am sure it would be a much calmer and considerate place to live.
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