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Home » Exercises to Improve Balance

5 Yoga Poses to Improve Balance in Seniors

July 15, 2020 by Meditator Leave a Comment

Last updated: Wednesday, July 15, 2020When we approach our senior years, maintaining balance when walking or standing can become an issue. This is where yoga can help. Yoga is a great way to increase your stability, stay fit, and expand your flexibility. Yoga has been used for centuries to improve balance. Implementing a daily yoga […]

Filed Under: Morning Meditation and Yoga Tagged With: Balance Issues, Better Balance, Exercises to Improve Balance, Improve Balance

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