Last updated: Friday, March 2, 2018How do you meditate? This is a question that many people ponder when they decide to try meditating. They also wonder: Am I doing it right? How long should I meditate? What type of meditation should I do? Meditation is not as complicated as you think. We say start with […]
What is Meditation?
Last updated: Friday, March 2, 2018What is meditation? Meditation is a process of clearing the mind of thoughts and getting in touch with your inner self. The essence of meditation is breathing. By focusing on your breathing, it allows your mind to slow down from excessive thoughts. Through meditation, you realize that you are the […]