Last updated: Friday, March 2, 2018Meditation has become a way of life for many people. There is a growing number of people realizing the benefits of meditation. Less stress, more happiness and clarity in life are just some of the positive outcomes from a meditation routine. I have been meditating daily for many years and […]
What is Meditation?
Last updated: Friday, March 2, 2018What is meditation? Meditation is a process of clearing the mind of thoughts and getting in touch with your inner self. The essence of meditation is breathing. By focusing on your breathing, it allows your mind to slow down from excessive thoughts. Through meditation, you realize that you are the […]