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Home » meditation

What is Meditation? & How Does It Help?

March 28, 2015 by Meditator Leave a Comment

what is meditation

Last updated: Thursday, July 9, 2020What is meditation? Meditation is a process of clearing the mind of thoughts and getting in touch with your inner self. The essence of meditation is breathing. By focusing on your breathing, it allows your mind to slow down from excessive thoughts. Through meditation, you realize that you are the […]

Filed Under: What is Meditation Tagged With: how to meditate, meditating, meditation, why meditate

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