Last updated: Friday, March 2, 2018Can you turn off your over thinking mind? Sometimes don’t you wish there was a switch that you could flip to shut off your mind? You’re not alone, millions of people suffer from an overactive mind. The mind is a great instrument when used properly, but when left alone and […]
The Benefits of Meditation
Last updated: Friday, March 2, 2018Meditation has become a way of life for many people. There is a growing number of people realizing the benefits of meditation. Less stress, more happiness and clarity in life are just some of the positive outcomes from a meditation routine. I have been meditating daily for many years and […]