Meditation has become a way of life for many people. There is a growing number of people realizing the benefits of meditation. Less stress, more happiness and, clarity in life are just some of the positive outcomes from a meditation routine. Meditation promotes emotional health and overall well-being. I have been meditating daily for many years and have seen many positive changes in my life.
What Are The Benefits of Meditation?
Meditation will help rewire the way your thoughts are processed in the brain. By meditating daily, you cause a shift in consciousness. Meditation makes a connection between our internal and external worlds. It awakens the body and mind as well as all the conscious and subconscious layers of the mind. It allows for:
- Less obsessive thinking
- Reduced anxiety
- More creativity
- Being more present in life
- Improves the immune system
- Lowers blood pressure
- Increased energy
- More focused
Many studies and research are showing a meditation route can have significant benefits to one’s health. Committing to a daily practice promotes the quality of life and increases the long-term chances of staying emotional and physically healthy. Studies have also shown meditation can help with anxiety and depression.
Meditation can increase your compassion toward others. It activates parts in the brain that is connected to good feelings and love. Meditation tends to make one less self-centered and open to compassion for the planet and beings in this world.
Focus and Concentration
“Research shows we can actually train our attention and our meta-awareness, and that this is a learnable skill,” says Richard Davidson Ph.D., a professor of psychology and psychiatry at the University of Wisconsin-Madison. Practicing meditation can improve focus and concentration. Meditation enables you to stay present and in the moment. This allows one to stay focused on tasks and projects.
Routine mediation can help one be more self-aware. Less judgment of one’s thoughts and feelings has a benefit to one’s self-awareness and esteem. Allowing thoughts to slow down offers an opening for deeper self-reflection on positive aspects of one’s life.
Reduction of Stress
Meditation has shown to lower the levels of cortisol in the body. Lower levels of cortisol can improve relaxation and overall well being. Focusing on a mantra by repeating a word or a phrase can have a calming effect and reduce obsessive thoughts.
Many doctors are recommended mediation for pain management. In several studies, meditation has been shown to help the pain. In many cases, significantly, but not cure it. One study showed an approximately 40 percent reduction in pain intensity during meditation when compared with no meditation.
Daily meditation has shown to increase the body’s immunity. Meditating is proven to reduce stress. Increased stress can cause inflammation in the body. Bodily inflammation increases our chances for numerous diseases and leaves us vulnerable to common infections.
Clarity in Life
Meditation allows your brain to have clarity without thought. You become more in tune with yourself. You gain a more exceptional understating of life. Obsessive thinking, labeling, and judgment take up less and less of your time. The moment takes center stage. The answers and solutions to problems come when you need them at that moment. Obsessive thinking and running scenarios in your head that create unwanted stress and anxiety will not control your life.
The significant part about meditation is it does not require a lot of your time. You can start with 5 minutes a day and then build up from there. We recommend at least 20 minutes a day. Make meditating a part of your daily routine. There are too many valuable benefits not to do it… why not start today?
Feature image courtesy of dan at FreeDigitalPhotos.net
There are too many benefits of meditation to list. Having a mediation practice can improve many aspects of your life. Doctors, scientists, and scholars are showing ongoing research on how meditating can be beneficial to one’s life.
Do you see the benefits of meditation in your life?